Description:
Given a 3 star (out of 4) review in the Sept, 2004 issue of Fitness MagazineThis product includes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your PDA to get ideas on what to do and how to do it, then record your workout in our diary for later review.Product features include:Videos for your PDA: Browse over 700 videos on your PDA, each of Certified Personal Trainers demonstrating how to perform the workouts.A collection of pre-planned workouts created by our staff of Certified Personal Trainers.Pre-plan workouts: Plan your workouts ahead of time and hit the gym with a custom workout that you\'ve create!Fitness Testing support, including automatic comparison to established norms.Strength Training Diary: Record your workouts on your PDA, view & print reports from your desktop.Integrated Cardio/Running/Triathletic Diary: Enter and track all of your Cardio, Running and Triathletic workouts. View & print reports from your desktop. Export Data: Save your Cardio and Strength Training workout history data in a file (Comma Separated format) that can be imported into other applications, including Microsoft Excel and Microsoft Access.1 Rep Max CalculatorPace calculatorWork with a Personal Trainer: Receive custom workouts from your own Personal Trainer (or one of ours) and download them into your PDA. All workouts include video and recommendations for sets, reps and weight. You can then browse their workout while you are at the gym. Sports Specific Workouts: Purchase Sports Specific workouts created by Certified Personal Trainers.Query By Example searching: use our advanced query by example screens to search our extensive database of techniques.

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