Cardio Workouts 3.0 
Company: Fitness AttitudesRelease date: 09-12-2005
Last update: 24-04-2008
License: Freeware
Platform: Win95, Win98, WinME, WinNT 3.x, Windows2000, WinXP
Language: English
File size: 812 KB
Keywords: cardio training, cardio workouts, cardio exercises
Description:
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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